3551 Mira Costa, Suite N, San Clemente CA 92672, US
Call for a free consultation (714) 299-9642
Call for a free consultation (714) 299-9642
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See what Holistic Physical and Therapy is all about.
Tight hamstrings pull on the pelvis causing the spine to round and increase disc herniation and pain. Learn how to safely stretch your hamstrings and avoid increasing discogenic pain
I turn the activities that hurt you into the activities that heal you.
I turn the activities that hurt you into the activities that heal you.
Learn to develop self-awareness (interoception) in your standing posture to discover how you may be unknowingly producing strain in your body throughout the day.