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Liz Montagna PT, Holistic Physical Therapist
Pelvic Health / Structural Integration / Yoga / Pilates
Chronic pain management
It's how PT should be. Holistic Physical Therapy treats you as a whole person, not a body part. I will address your pain and/or disability by addressing your fascial restrictions, muscular weakness and skeletal alignment from head to toe.
I combine my specialized manual therapy skills in Orthopaedics. Pelvic Floor PT and Structural In
It's how PT should be. Holistic Physical Therapy treats you as a whole person, not a body part. I will address your pain and/or disability by addressing your fascial restrictions, muscular weakness and skeletal alignment from head to toe.
I combine my specialized manual therapy skills in Orthopaedics. Pelvic Floor PT and Structural Integration, using the Rolfing Method, with strength and mindfulness training using therapeutic Yoga and Pilates and functional biomechanics training. I will help bring your nervous system into balance with breath work, mindfulness, relaxation and guidance to help you break negative thought and behavior patterns that don't serve you.
As a Pelvic Floor PT, I can address pelvic pain, incontinence, interstitial cystitis, prolapse and pregnancy related issues.
I will treat the source of your pain and give you the tools and compassionate care needed to move you out of pain and back into a life of ease and vitality.
I'm committed to helping my clients find freedom from pain and restoring their vitality and wellness.
I offer an alternative to the traditional Physical Therapy clinic model. Enjoy 50 to 110 minute sessions in a beautiful, private room treated exclusively by me. Let me help you achieve optimum posture, function and overall well-being.
Learn how relaxation, meditation, breathing techniques and restorative yoga poses can relieve your str
I offer an alternative to the traditional Physical Therapy clinic model. Enjoy 50 to 110 minute sessions in a beautiful, private room treated exclusively by me. Let me help you achieve optimum posture, function and overall well-being.
Learn how relaxation, meditation, breathing techniques and restorative yoga poses can relieve your stress, anxiety and pain, while bringing peace and vitality to the mind and body.
Learn functional movement, biomechanics and work ergonomics training to turn the activities that hurt into the activities that heal.
Get that competitive edge on your game with a biomechanic video analysis of your sport performance to improve your form, range of motion and strength.
I'm your personal PT on call! No doctor's prescription needed.
You have to experience it for yourself.
I tune into your body's subtle energy and soft tissue quality. This allows me to be receptive to your physical and emotional needs and to use the right amount of pressure, speed and depth to help you release chronic tension and pain.
Enjoy a relaxing massage or address targeted areas of restriction
You have to experience it for yourself.
I tune into your body's subtle energy and soft tissue quality. This allows me to be receptive to your physical and emotional needs and to use the right amount of pressure, speed and depth to help you release chronic tension and pain.
Enjoy a relaxing massage or address targeted areas of restriction and pain with soft tissue mobilization, trigger point work and myofascial release.
Experience ease in your body with the Structural Integration 10 Series. I will free your restricted muscles and fascia to enable the body to relax into the correct structural alignment and balance. I then integrate that structural organization with mindful movement lessons.
Get relief of abdominal and pelvic pain with Visceral and Pelvic Floor muscle Mobilization.
This combination of soft tissue work and targeted exercise enables you to develop and maintain the postural and functional movement awareness needed to find ease in your everyday life and freedom from chronic pain.
Ease nerve pain with various Neural Mobilization techniques.
I am passionate about helping my clients heal and get back to enjoying life. My warm and caring nature will put you at ease. My highly specialized manual therapy skills will speed your recovery and relieve your pain fast.
I am a licensed Physical Therapist of 27 years with specialized training in
orthopaedics, Pelvic Floor Physical Therapy and Visceral Mobilization. I am a Structural Integration (Rolfing) practitioner, a registered yoga teacher certified by Yoga Alliance and trained in the Iyengar tradition. I am also a certified Pilates instructor through APPI (Australian Physiotherapy Pilates Institute) and the founder of Yoga/Pilates Physical Therapy.
For the past 24 years, I have been integrating my extensive knowledge and expertise in the field of Physical Therapy with the therapeutic benefits of Iyengar yoga and rehabilitation based Pilates to offer a more comprehensive and holistic approach to total patient care. I can help those with chronic pain using the latest evidence based pain science approach.
