3551 Mira Costa, Suite N, San Clemente CA 92672, US
Call for a free consultation (714) 299-9642
Full Service Physical Therapy
Sevices
- Comprehensive Physical Therapy evaluation
- Pelvic Floor evaluation and treatment for pelvic pain and incontinence
- Pain management education
- Detailed postural analysis with photos of you in front of a postural chart and plumb line
- Video gait and functional movement analysis
- Home exercise video clips of your therapy sessions, or with printed exercise pictures and instruction sheets if preferred
- Visceral mobilization
- Biofeedback and facilitation techniques to assist the student in gaining greater mind body awareness
- Soft tissue mobilization
- Neural Mobilization
- Myofascial release
- Joint mobilization
- Lymphatic drainage
- Cold Laser (Low level Light Therapy IIIB)
- Vibration Machine
- Cupping
- Percussive Massage Gun
- Electrical stimulation
- Ultrasound
- Ice and Heat
- Body mechanics functional training
- Work ergonomic training
- Yoga instruction
- Mat and Reformer Pilates instruction
- Meditation / concentration training
- Breathing techniques
- Relaxation techniques
- Yoga mats, blankets, blocks and straps are provided.
Site Content
Private Yoga and Pilates Instruction
Enjoy private one-on-one Physical Therapy exercise sessions with a fun twist. No doctor’s prescription is required. Skip the crowded PT clinics and gyms and step into a beautiful yoga studio to receive compassionate, holistic care by Physical Therapist Dr. Liz Montagna, PT, DPT, RYT.
Private exercise sessions are by appointment only on Tuesdays and Thursdays from 8:00 AM to 12:00 PM at Hands to Wellness Collective studio in downtown San Clemente at 215 Avenida Del Mar, Suite L. Choose to book either a 50- or 80-minute private session. Call Liz at (714) 299-9642 to chat and find a day and time that works best for you.
Physical Therapy and Bodywork Sessions are conducted at the office located within WAV PT at 3551 Camino MIra Costa, Suite N, San Clemente, CA. These services include PT evaluations, manual therapy, such as joint and soft tissue mobilization, Structural Integration, and massage. Call Dr. Liz Montagna at (714) 299-9642 to schedule an appointment.
Dr. Liz Montagna is not contracted with any insurance company including Medicare, but is happy to provide a superbill for you to submit to your insurance company for reimbursement.
Session Descriptions: (A combination of Mat Pilates and Yoga is also available.)
Private Therapeutic Mat Pilates Session (50 or 80 minutes)
Ease your pain while strengthening and stabilizing your core! Led by a Physical Therapist, Dr. Liz Montagna DPT, you will enjoy a fun, full-body workout that is customized to you to rehabilitate any injuries or relieve chronic pain. Develop a strong, balanced body with targeted mobility and strengthening exercises that will leave you feeling energized.
Private Pilates Reformer Training is held at the office of Camino Mira Costa. Have fun and refine your Pilates skills on a Balanced Body reformer or CenterLine Cadillac and Pole System.
Private Therapeutic Yoga Session (50 or 80 minutes)
No matter what your injury or limitation, private Therapeutic Yoga is for you. Learn how to move into yoga poses safely and mindfully with the assistance of props and expert hands-on guidance of Physical Therapist Liz Montagna DPT. Private sessions are customized to you and carefully sequenced to bring structural balance and ease to your body. Learn how to apply these functional yoga poses and movements to your everyday activities to improve your body mechanics, posture, and functional ease.