3551 Mira Costa, Suite N, San Clemente CA 92672, US
Call for a free Physical Therapy consultation (714) 299-9642
Welcome
Group classes are booked through Liz Montagna at 714-299-9642. Private training with Liz Montagna is booked on this site under appointment booking in the top menu or by calling 714-299-9642.
Classes
Pilates
Rehabilitation-based Classes:
Therapeutic Mat Pilates: (By Appointment)
Ease your pain while strengthening and stabilizing your core with Liz Montagna, a Physical Therapist, certified yoga and pilates teacher. You will enjoy a fun, full body workout customized to each student in class to rehabilitate any injuries and relieve chronic pain. Develop a strong, balanced body with targeted mobility and strengthening exercises that will energize you.
Location: Collective Energy Center, 215 Avenida Del Mar, Suite K, San Clemente, CA 92672.
Pilates Reformer (by appointment)
Have fun in this dynamic therapeutic class. This is an excellent class for students who are new to Pilates reformer classes. You will learn the fundamental Pilates principles that will allow you to challenge your core and overall strength, at a level that is appropriate for you.
Location: WAV PT 3551 Camino Capistrano, Suite N, San Clemente, CA 92672.
Private Pilates Training (by appointment only)
Going to a Pilates class can be intimidating. Private sessions will put you at ease and give you the foundation you need to begin or return to a Pilates practice. Learn how Pilates can be adapted to your specific needs and limitations with props and one-on-one instruction. Private sessions are held in a beautiful, private yoga studio at Collective Energy Center in downtown San Clemente.
Location: Collective Energy Center 215 Avenida Del Mar, Suite K, San Clemente, CA 92672.
Yoga
Rehabilitation-based Classes:
Therapeutic Yoga (By Appointment
No matter what your injury or limitation, this class is for you. Learn how to move into yoga poses safely and mindfully with props and expert hands-on guidance from Physical Therapist Liz Montagna. All types are customized to each student and carefully sequenced to bring structural balance and ease to your body. Learn how to apply these functional yoga poses and movements to your everyday activities to improve your body mechanics, posture, and functional ease.
Location: Collective Energy Center
Restorative Yoga (By appointmen
Relax, refresh, and restore your body with gentle supported yoga poses. Learn relaxation, breathing and meditation techniques to cleanse the body and mind of emotional stress, muscular tension and fatigue.
Location: Collective Energy Center, 215 Avenida Del Mar, Suite K, San Clemente, CA 92672.
Private Yoga Training (by appointment)
Going to a yoga class can be intimidating. Private sessions will put you at ease and give you the foundation you need to begin or return to a yoga practice. Learn how yoga can be adapted to your specific needs and limitations with props and one-on-one instruction. Private sessions are held in a beautiful, private yoga studio at Collective Energy Center in downtown San Clemente.
Location: Collective Energy Center 215 Avenida Del Mar, Suite K, San Clemente, CA 92672.
Our Partners
Copyright © 2018 Holistic Physical Therapy and Wellness - All Rights Reserved.
Powered by GoDaddy